I decided to age well

Far from being a shipwreck, old age should be a time of renewal. “Change? Not at my age!”, “Internet, smartphone? I get tangled up in cables!”, “Sport? At my age, that's no good anymore”...: This book exposes prejudices. Based on recent scientific studies, it is shown that our older adults must make the most of life. It offers solutions to better approach the third stage of existence, and to flourish in it, to stay healthy and in top form for as long as possible, that is, active and independent.

FRANCOISE FARRETE, LA

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