Stress: how to transform this terrible enemy into an ally

Nowadays people live anxious, bitter, depressed, in a battle for personal recognition and victims of a real “revolving wheel” of desires, needs and debts of all kinds, without time for themselves or for family life, in other words, stressed. This invisible enemy called “stress” attacks underground, damaging not only the physical appearance of the individual, but mainly the psychological, mental and interpersonal relationships. What causes stress? Is it possible to combat it? How to avoid its negative suggestions and transform it into a positive force? These are some questions that this book aims to answer, with the aim of helping people to identify the main source of their problems and free themselves from it, taking the reins of their destiny into their own hands and leading their lives far away from fears and tensions, free of stress.

JOSÉ AUGUSTO LIMA GOLD

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